Applied Yoga: Knife In The Rhomboid
What To Do When You Have a Stabbing Pain Behind Your Shoulder
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Have you ever woken up in the morning with that sharp stabbing pain in the back of your shoulder?
It sometimes stays local but often travels down the outside of your arm into your pinky?
And you've gotten a massage which felt good but then it was worse later?
Or you went to the Chiro who relieved the pain for a day but then it came back?
The reason for this is because that pain does not originate in the location that it hurts.
More often than not, there is a lack of rotation in the atlas/axis of the cervical spine or one of the vertebrae of your thoracic spine is stuck and not allowing the back and scapular muscles to work properly.
This causes a horrible referral pain near your shoulder blade that often takes weeks to clear up.
To truly make a change and relieve the pain for good, you have to explore and locate the exact area that's causing the distress.
For over twenty years I have had students come to me complaining of this pain. And after many years of not really knowing what to do, I have finally put together a program that works.
I am distilling what I have learned into this 27 minute class and once you join, you have it for life.
What will you will learn?
- How to alleviate that nagging pain so you do not need to think about it anymore.
- Techniques for freeing the C1 vertebrae and having full neck range of motion.
- How to mobilize your thoracic spine to increase mobility and reduce pain.
- How to stretch the rhomboid muscles.
- How to use cat/cow for isolated spinal segmentation of the thoracic vertebrae.
This class will help free your shoulder blade of pain while also giving you more range of motion in your neck and spine.
It is perfect for the beginner and the advanced student alike.
Join today and be pain free!
"Damn! I've had this pain all my life! It comes, it goes, it sucks! NOTHING has been as effective as this class! Massage, PT and Chiro have helped a little but this did the trick. Thank you!"
- Joshua Cooper, CPA Tax Lovin'
"This is one of the most intelligent classes I've ever taken. Jory's knowledge of the topic is unparalleled. He has an understanding of this condition that many don't and delivers the information clearly and precisely. I feel SO much better. Thank you, Jory."
- Sarah Michael, President and CEO LobbyTools inc.
Applied Yoga: Knife In The Rhomboid
What To Do When You Have a Stabbing Pain Behind Your Shoulder
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Jory Serota is the founder of the Applied Yoga Seminars. He is a pioneer in establishing the connections between yoga, physical therapy, personal training and therapeutic movement. He has over 20 years of experience in kinesiology and various movement disciplines, including being a competitive tennis player and collegiate ultimate frisbee player.
Jory is also NeuroKinetic Therapy Instructor. He has trained thousands of yoga teachers and bodyworkers and is an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex bio-mechanical information accessible to anyone and help transform people’s pain, dysfunction and injury.
Known for his knowledge of anatomy, Jory combines a precise and direct approach to teaching with his kind and warm sense of humor.