Applied Yoga Knee Stability

Master Yoga Training for Teachers and all Movement Professionals

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The Applied Yoga Knee Stability Course is an in depth training for all yoga teachers, advanced practitioners and movement professionals.

The knee is one of the most injured joints in the body. Comprised of the femur, tibia and patella the joint is only stabilized by 4 main ligaments. This leaves the knee vulnerable and necessitates that the muscles around it be strong and supple.

Assuring that the knee can reach full flexion and extension, along with a bit of rotation is paramount in its health. In the Applied Yoga Knee Stability Course students are taught to blend traditional asana with functional movement. This allows for the practice to be an assessment and treatment for the knee. You will learn what you are capable of, what needs work, and why you may be having pain or weakness. At the end of the course, you will have a more profound understanding of the body and a new set of tools to work with pain and dysfunction.

The Applied Yoga Knee Stability Course is one of a kind in the field of yoga, movement and assessment.

Take a major step in your career and join the increasing community of professionals blending ancient eastern practices with the intelligence of western science.

"Jory offers a depth of knowledge that can only come from direct experience and dedicated self-study. Without fail, every time I practice with him I walk away with new techniques to awaken my body and steady the mind. He naturally weaves together the integrity of all eight limbs of yoga and leads his classes with humor, focus and precision. Jory represents a powerful link in a chain of teachers going back centuries, and is himself, an embodiment of Yoga."

- Kevin Courtney, Yoga Teacher

What You Will Learn

The Applied Yoga Knee Stability Course will show you how to work with someone who is dealing with knee pain. You'll learn techniques to mobilize and stabilize the joint while also also increasing functional motor control: the core component to muscular health.

We cover why it's important to do more than just passive yoga poses as too much of this can actually lead to injury! And you'll learn proper alignment of the important therapy poses and how to detect dysfunction.

In this program you'll learn how to work with:

  • Knee pain, including walking up and down stairs
  • Lack of range of motion in the joint
  • Isometric contractions to create stability
  • How to strengthen the Vastus Medialis
  • The importance of increasing knee flexion
  • Eccentric control techniques for rectus femoris

Ultimately, the end goal of this program is to help you become the best yoga teacher possible, heal people with knee pain and get more students for your classes and yoga privates.

Your Instructor


Jory Serota is the founder of the Applied Yoga Seminars. He is a pioneer in establishing the connections between yoga, physical therapy, personal training and therapeutic movement. He has over 20 years of experience in kinesiology and various movement disciplines, including being a competitive tennis player and collegiate ultimate frisbee player.

Jory is also NeuroKinetic Therapy Instructor. He has trained thousands of yoga teachers and bodyworkers and is an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex bio-mechanical information accessible to anyone and help transform people’s pain, dysfunction and injury.

Known for his knowledge of anatomy, Jory combines a precise and direct approach to teaching with his kind and warm sense of humor.

Frequently Asked Questions

Does this course count toward Continuing Education hours for yoga certification?
Yes, this course counts as 5 hours of CEUS for Yoga Alliance.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
Try the Applied Yoga Knee Stability Course for 3 days and if you do not like it or find the material not applicable, I will give you a full refund!
How do I get help during the course?
You'll get access to the Applied Yoga private Facebook group where you can post questions or case studies and get direct answers.
How do I get certified?
There is no certification for this course. To get certified in Applied Yoga you must complete the Applied Yoga Mobility Certification Program, also taught online.

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