Welcome to the Applied Yoga "What To Do When You Tweak Your..." Series.
When most people get hurt they immediately rest and avoid movement as a way to manage pain and injury.
While some rest is always needed, studies have shown that intelligent movement provides much better results for the rehab process.
The Applied Yoga Tweaker Series is here to guide you back to health and a happy lifestyle if you have pain in one of four areas...
- Lower Back
- Neck
- Knee
- Sharp pain in the back of the shoulder
After years of treating clients who have had both acute and chronic pain, one thing has become evidently clear...
When you move well, the body heals. When you don't move well, the body hurts.
The magic of proper movement is that when you do it, you don't have to do a lot for the body to respond.
These classes are all between 20-30 minutes and are the culmination of over 20 years teaching yoga and treating patients one on one in my clinic. The movements are proven to reduce pain and increase motor function to your joints and muscles.
In these 4 classes you will learn:
- How to effectively treat lower back pain
- What to do immediately after injuring your knee
- Techniques to alleviate both acute and chronic neck pain
- What the real source of the issue is when you have that stabbing pain behind your shoulder.
You will also learn:
- Tools for creating lower back strength so your injury doesn't return
- How to increase range of motion in your neck so you can move more freely
- Ways to increase thoracic mobility to effect your back, neck and shoulder
- How to stretch the rhomboid muscle
- How to increase neural drive to your lower back
- Movements to increase hamstring flexibility and strengthen the knee joint
- Techniques to aid in walking up and down stairs
- Why the C1/C2 vertebra in your neck are the most important and why you MUST learn to move them well.
- How to get Vastus Medialis Obliquus engagement after a knee injury
- And most importantly, How to gain agency over your own body.
Once you join the Applied Yoga Tweaker Series, you have it for life! That means you can practice today and find relief or you can practice 3 years from now if something goes out.
This series is guaranteed to aid in your health and flexibility/mobility of your body.
Join today and be on the path of healing!
"These classes are a godsend! My neck had been 'tweaked' for weeks before I joined this course. Now it's better!
I'm a functional medicine nurse and my focus is on finding root causes of problems, not just relieving symptoms. Jory does just that in these classes. He teaches that the cause of your pain may not be the site of your pain and gives concrete, accessible yoga poses to make substantial corrections.
I have recommended this series to many of my patients, whether they have yoga experience on not. And all of them have thanked me! Join today. You won't regret it."
- Victoria Albina, NP, MPH
"These four classes are simple and so effective. The lower back and neck are my favorites as I'm a chiropractor and treat those areas all the time. What Jory teaches is similar to the homework I give to my patients. He distills the information so clearly I have actually been recommending this series to many people who come to my office. These classes are intelligent and very well put together."
- Eric Nelson, DC, NeuroKinetic Therapy Instructor
"My wife and I joined this series. She has lower back and knee pain and I have that sharp pain behind my shoulder blade. The results were incredible. My pain went from an 8 to a 1 and my wife's from a 7 to a 3. The classes were so well constructed and simple to do. The movements, some of them so basic yet so effective, were fun and engaging. We have been been doing one class a day for the last 2 weeks and our bodies feel better than they have in months!"
- Joshua Cooper, CPA Tax Lovin'
Course Curriculum
Your Instructor
Jory Serota is the founder of the Applied Yoga Seminars. He is a pioneer in establishing the connections between yoga, physical therapy, personal training and therapeutic movement. He has over 20 years of experience in kinesiology and various movement disciplines, including being a competitive tennis player and collegiate ultimate frisbee player.
Jory is also NeuroKinetic Therapy Instructor. He has trained thousands of yoga teachers and bodyworkers and is an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex bio-mechanical information accessible to anyone and help transform people’s pain, dysfunction and injury.
Known for his knowledge of anatomy, Jory combines a precise and direct approach to teaching with his kind and warm sense of humor.