Applied Yoga: What To Do When You Tweak Your Lower Back

Tools To Heal Your Back Today

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The low back is the most injured area in the human body. Over 80% of Americans will complain of low back pain as some point in their lives.

While many often resign to living with pain, the truth is that when the right corrections are applied, the low back can experience great relief and freedom.

When we tweak our lower backs, one of three things is commonly the reason:

  1. Not enough strength
  2. Not enough mobility
  3. Compression of the spinal joints

This class is only 20 minutes long and has potential to change your life. The yoga poses and exercises that are taught have been used with thousands of people over the years to help relieve pain.

In this class you will learn:

  1. What to do immediately after you're back goes out
  2. How to strengthen your lower back for the long haul
  3. How to increase mobility of your lumbar spine
  4. Bird Dog regressions so you can perfect the pose
  5. How locust pose can save your back
  6. Why down dog can be used for back therapy
  7. Tools to decrease compression of the lumbar spine

Once you join, you have this class for life. Anytime your back goes out or you want to practice with me, you have this at your fingertips.

Don't miss this chance for such great knowledge condensed into such a short and effective class.

Join today!


"As a chiropractor, I work with A LOT of people with back pain. After treatment, I always give them exercises. What Jory distills in this class is very similar to what I prescribe. He is a true master of his craft and I will be recommending this program to many of my patients."

- Eric Nelson, DC, NKT Instructor

"When my back went out, I wasn't sure what to do. I was kind of laid up. I called Jory and he told me about this class. It's just twenty minutes and it completely changed how I felt. He guided me gently into the pain and taught my body how to develop strength. What I thought was going to be a couple weeks in bed turned into only a couple hours. I am so grateful."

- Julie Pofsky, Breast Cancer Fund

"Simply fantastic, well put together teachings on the dynamics of back pain. Jory has taken a ton of incredible information and condensed it into just twenty minutes. Amazing!"

- Oksana Sokol, Yoga Teacher and Detox Specialist, Yoga Barn

 

Applied Yoga: What To Do When You Tweak Your Lower Back

Tools To Heal Your Back Today

   Watch Promo

Your Instructor


Jory
Jory

Jory Serota is the founder of the Applied Yoga Seminars. He is a pioneer in establishing the connections between yoga, physical therapy, personal training and therapeutic movement. He has over 20 years of experience in kinesiology and various movement disciplines, including being a competitive tennis player and collegiate ultimate frisbee player.

Jory is also NeuroKinetic Therapy Instructor. He has trained thousands of yoga teachers and bodyworkers and is an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex bio-mechanical information accessible to anyone and help transform people’s pain, dysfunction and injury.

Known for his knowledge of anatomy, Jory combines a precise and direct approach to teaching with his kind and warm sense of humor.


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 3 days and we will give you a full refund.
I don't have yoga experience, will this course be for me?
Yes, absolutely. This course was designed with simple, yet effective movements. Whether you have yoga experience or not, you will be able to partake and derive all the benefits.
I'm a Yoga teacher. Will I gain anything from this?
You bet. This class is designed for both yoga students, non-yoga students, and teachers. You will learn valuable techniques to apply in your classes and also in your private sessions when students complain about pain.

Get started now!