Free Low Back Therapy Course
Heal Your Back With These Five Techniques
The low back is the most injured area in the human body. In fact, it is predicted that around 80% of the world population will complain of back pain at some point in their lives.
While many people resign to living with pain, when the right corrections are applied, the low back can experience great relief and freedom.
The Applied Yoga® FREE Low Back Therapy Course is designed to help YOU relieve lower back pain, either for yourself or your yoga students.
The FIVE SIMPLE TECHNIQUES in this course have proven time and time again to help people manage and alleviate their low back pain...even when nothing else worked.
During the course you will learn how to:
- Strengthen your low back
- Increase mobility of your lumbar and thoracic spine
- Generate neural drive to your core stabilizers to reduce the risk of injury
- Use myofascial release to ease and eradicate pain
- And much more...
The Applied Yoga® Low Back Therapy Course is for EVERYONE.
The skills you will learn during this program are unique and effective. They have been developed over years of teaching workshops and seeing students privately.
I am looking so forward to sharing this with you and hope that your path to healing begins today!
Your Instructor
Jory Serota is the founder of the Applied Yoga Seminars. He is a pioneer in establishing the connections between yoga, physical therapy, personal training and therapeutic movement. He has over 20 years of experience in kinesiology and various movement disciplines, including being a competitive tennis player and collegiate ultimate frisbee player.
Jory is also NeuroKinetic Therapy Instructor. He has trained thousands of yoga teachers and bodyworkers and is an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex bio-mechanical information accessible to anyone and help transform people’s pain, dysfunction and injury.
Known for his knowledge of anatomy, Jory combines a precise and direct approach to teaching with his kind and warm sense of humor.
"As someone who sits at her desk all day, I figured the lower back pain I had was normal and permanent. And then I found Jory's free course. I did the 5 videos and my pain reduced over 80%. I have done some yoga before but not too much. Jory's approach is clear and allowed me to follow with great ease."
Julia McPherson
"I am an avid cyclist and have practiced yoga on and off for 20 years. In the last several months I've had this nagging pain each time I go for a ride. I did some online classes but nothing worked. Then I found this course. I thought, "How can a 5-video course help me?" But it was free so I went for it. And I couldn't be more grateful! Jory's approach to movement is different from other teachers I've studied with. He went right to the issue and I have now gone on 4 consecutive rides of 25 miles or more without pain. Thank You!"
- Matthew Gorman, Body Worker and Cyclist
"I have dealt with back pain for years after herniating a disc picking up a damn mini refrigerator. I had done PT and Chiropractic with minimal results before finding Jory's course. After going through these videos twice I was doing so much better I actually bought his full Low Back Therapy Course (much bigger than this one). My goodness both of these are good! I think it's been 6 years since I've been pain free and I am happy to say that today I am. Thank you, Jory, for your brilliance and generosity with this teaching."
-Matt Anderson, Entrepreneur
"Yay!! This course is amazing! And it's free! My chronic back pain is relieved every.single.time I do these videos! Thank you, Jory!"
- Julie Homan Pofsky, Event Manager at the Breast Cancer Fund
Frequently Asked Questions
Don't forget, this course is FREE. No catches, no gimmicks. I hope it truly helps you.
Jory Serota