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Applied Yoga Mobility: Breath Work, Diaphragm Mechanics and Conscious Relaxation
Intro to Applied Yoga Online Series
Welcome to Applied Yoga (1:25)
Breath Work, Diaphragm Mechanics and Conscious Relaxation
Breath 1. Pranayama/Conscious Relaxation (20:30)
Breath 2. Shallow Diaphragmatic Breath (17:07)
Breath 3. Deep Diaphragmatic Breath (7:36)
Breath 4. Deep Diaphragmatic Breath 2.0 (10:38)
Breath 5. Seated Breath Work Visualization (5:49)
Breathe 6. Bringing Breath to Asana (19:01)
Breath 7. Restorative Practice (25:24)
Breath 3. Deep Diaphragmatic Breath
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