Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Applied Yoga Back and Abdominal Strength
Intro to Applied Yoga Online Series
Welcome to Applied Yoga (1:25)
Back Line Strength
Back Line 1. Standing Bird Dogs and Half Forward Fold (Ardha Uttanasana) (7:34)
Back Line 2. Warrior 3 With Support (2:21)
Back Line 3. Chair Pose: Utkatasana (2:31)
Back Line 4. Legs Wide Apart Forward Fold: Prasarita Padottanasana (2:45)
Back Line 5. Locust Pose: Salabhasana (7:49)
Back Line 6. Locust Pose (Salabhasana) with Partners (2:25)
Back Line 7. Sphinx Pose with Movement (4:02)
Back Line 8. Upaward Table: Purvottanasana (3:36)
Abdominals
Abs 1. Legs in the air. Urdhva Prasarita Padasana (4:34)
Abs 2. Plank Pose (1:37)
Abs 3. Boat Pose. Navasana (2:50)
Abs 4. Dead Bug (2:04)
Teach online with
Abs 2. Plank Pose
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock