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Applied Yoga Knee Stability
Intro to Applied Yoga Online Series
Welcome to Applied Yoga (1:25)
Knee
Knee 1. Hydration, Articulation and Assessment (4:00)
Knee 2. Straightening the Back of the Knee, Strengthening the Front: Parsvottanasana (4:52)
Knee 3. One legged Down Dog (2:52)
Knee 4. Warrior II (4:32)
Knee 5. One Legged Plank Pose (1:46)
Knee 6. Short Arc Quads (1:38)
Knee 7. Hero's Pose: Virasana: Full Knee Flexion (6:10)
Knee 8. Eccentric Knee Lunges (3:23)
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Knee 2. Straightening the Back of the Knee, Strengthening the Front: Parsvottanasana
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