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Applied Yoga Neck & Thoracic Spine Mobility
Intro to Applied Yoga Online Series
Welcome to Applied Yoga (1:25)
Neck
Neck 1. Neck Circle Assessment (9:29)
Neck 2. Pec Minor Massage w/ball (2:06)
Neck 3. Cervical Traction (2:38)
Neck 4. Working with C7. Dowager's Hump (2:45)
Neck 5. MIlitary Neck. Atlanto-Occipital Joint (4:31)
Thoracic Spine/Spinal Segmentation
T-Spine 1. Cat/Cow Spinal Segmentation (6:31)
T-Spine 2. Passive Thoracic Extension with Blankets (10:12)
T-Spine 3. Passive Thoracic Extension with Blocks (4:59)
T-Spine 4. Backbend with Chair (4:30)
T-Spine 5. Active Backbends: Scapular Training: Parsvottanasana Prep (4:46)
T-Spine 6. Active Extension Through Prasarita Padottanasana (3:25)
T-Spine 7. Prone Push Up: Cobra Pose Prep: Bhujangasana (3:21)
T-Spine 8. Full Cobra Pose: Bhujangasana (5:23)
T-Spine 9. Bridge Pose with Partners (3:11)
T-Spine Bonus. Posture. Mountain Pose. Tadasana (4:46)
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T-Spine 7. Prone Push Up: Cobra Pose Prep: Bhujangasana
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