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Free Low Back Therapy Course
Section 1: Intro, QL and Multifidus
Free Your Low Back Intro (3:26)
Key Players: Quadratus Lumborum and Multifidus (14:05)
Section 2: Spinal and Core Stability
Bird Dog Variations (8:53)
Section 3: Calming the Low Back
Thoracic Extension and Low Back Cooling (9:20)
Section 4: Myofascial Release
Myofascial Release of the Low Back, Hips and TFL (8:59)
Closing Video
Thank You and More Information (1:36)
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Myofascial Release of the Low Back, Hips and TFL
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