Intro to Applied Yoga Online Series
Hip Mobility
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Hip 1. Supine Hip Circles (6:04)
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Hip 2. Closing Angle Pain: Block Lunge (4:03)
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Hip 3. Supine Hamstring Stretch. Supta Padangusthasana 1-3. Passive and Active (6:23)
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Hip 4. Hip Distraction from Supta Pada 1-3 (5:51)
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Hip 5. Supine Hip Circles with Straight Leg (6:30)
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Hip 6. Abduction, Fire Hydrants and Goddess Pose (10:31)
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Hip 7. Hip Circles and Joint Articulation From Table (6:47)
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Hip 8. 90:90 Internal and External Rotation (6:15)
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Hip 9. Prone Internal Rotation and Isometric Introduction (7:49)
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Hip 10. Half Moon (Ardha Chandrasana) and Abduction Strength (4:37)
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HipBonus 1. External Rotation From Simple Crossed Legs (1:49)
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HipBonus 2. External Rotation with a block (1:46)
