Intro to Applied Yoga Online Series
Shoulder
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Shoulder 1. Scapular Motions (5:41)
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Shoulder 2. Scapular Motions 2.0 (7:17)
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Shoulder 3. Scapular Motions with Weight Bearing (5:25)
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Shoulder 4. Glenohumeral Joint (9:20)
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Shoulder 5. Appley's Scratch Test/Cow Faced Pose: Gomukhasana (7:52)
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Shoulder 6. Gomukhasana Active: Lower and Upper Arm. (4:41)
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Shoulder 7. Chest/Shoulder Openener with Clasped Hands (2:13)
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Shoulder 8. Arms up in the air: Urdvha Hastasana (4:25)
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Shoulder 9. Arms at a T (3:08)
