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Applied Yoga Shoulder Mobility
Intro to Applied Yoga Online Series
Welcome to Applied Yoga (1:25)
Shoulder
Shoulder 1. Scapular Motions (5:41)
Shoulder 2. Scapular Motions 2.0 (7:17)
Shoulder 3. Scapular Motions with Weight Bearing (5:25)
Shoulder 4. Glenohumeral Joint (9:20)
Shoulder 5. Appley's Scratch Test/Cow Faced Pose: Gomukhasana (7:52)
Shoulder 6. Gomukhasana Active: Lower and Upper Arm. (4:41)
Shoulder 7. Chest/Shoulder Openener with Clasped Hands (2:13)
Shoulder 8. Arms up in the air: Urdvha Hastasana (4:25)
Shoulder 9. Arms at a T (3:08)
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Shoulder 5. Appley's Scratch Test/Cow Faced Pose: Gomukhasana
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