Applied Yoga Mobility Certification
Master Yoga Training for Teachers and all Movement Professionals
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The Applied Yoga Mobility Certification is an in depth advanced training for all yoga teachers and movement professionals.
Students are taught to blend traditional asana with functional movement. This allows for the practice to be an assessment and treatment for most every musculoskeletal condition. At the end of the course you will have a more profound understanding of the body and a new set of tools to work with pain and dysfunction.
There are 9 modules in the course, ranging from hips and knees all the way to breath work, diaphragm mechanics and conscious relaxation. You will be taken through most every joint in the body so you have a system of assessment and framework to base your teaching and private lessons on.
The Applied Yoga Mobility Certification course is one of a kind in the field of yoga, movement and assessment.
Take a major step in your career and join the increasing community of professionals blending ancient eastern practices with the intelligence of western science.
"Jory offers a depth of knowledge that can only come from direct experience and dedicated self-study. Without fail, every time I practice with him I walk away with new techniques to awaken my body and steady the mind. He naturally weaves together the integrity of all eight limbs of yoga and leads his classes with humor, focus and precision. Jory represents a powerful link in a chain of teachers going back centuries, and is himself, an embodiment of Yoga."
- Kevin Courtney, Yoga Teacher
What You Will Learn
The Applied Yoga Mobility Certification will show you how to assess and treat most every joint in the body. You'll also learn how to increase functional motor control: the core component to muscular health.
We cover why it's important to do more than just passive yoga poses as too much of this can actually lead to injury! And you'll learn proper alignment of the important therapy poses and how to detect dysfunction.
In the certification program you'll learn how to work with:
- Knee pain, including walking up and down stairs
- Neck pain
- Shoulder issues
- Hip dysfunction, including sciatica
- SI Joint and all back pain
- Breathing patterns
Ultimately, the end goal of this certification program is to help you become the best yoga teacher possible, get more students and more referrals for private clients.
Your Instructor
Jory Serota is the founder of the Applied Yoga Seminars. He is a pioneer in establishing the connections between yoga, physical therapy, personal training and therapeutic movement. He has over 20 years of experience in kinesiology and various movement disciplines, including being a competitive tennis player and collegiate ultimate frisbee player.
Jory is also NeuroKinetic Therapy Instructor. He has trained thousands of yoga teachers and bodyworkers and is an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex bio-mechanical information accessible to anyone and help transform people’s pain, dysfunction and injury.
Known for his knowledge of anatomy, Jory combines a precise and direct approach to teaching with his kind and warm sense of humor.
Course Curriculum
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StartHip 1. Supine Hip Circles (6:04)
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StartHip 2. Closing Angle Pain: Block Lunge (4:03)
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StartHip 3. Supine Hamstring Stretch. Supta Padangusthasana 1-3. Passive and Active (6:23)
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StartHip 4. Hip Distraction from Supta Pada 1-3 (5:51)
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StartHip 5. Supine Hip Circles with Straight Leg (6:30)
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StartHip 6. Abduction, Fire Hydrants and Goddess Pose (10:31)
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StartHip 7. Hip Circles and Joint Articulation From Table (6:47)
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StartHip 8. 90:90 Internal and External Rotation (6:15)
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StartHip 9. Half Moon (Ardha Chandrasana) and Abduction Strength (4:37)
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StartHipBonus 1. External Rotation From Simple Crossed Legs (1:49)
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StartHipBonus 2. External Rotation with a block (1:46)
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StartSI 1. Triangle Prep: Parsva Hasta Padasana (4:28)
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StartSI 2. Warrior 2: Virabhadrasana II (1:41)
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StartSI 3. Side Flank Pose: Parsvakonasana (3:37)
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StartSI 4. Bridge Pose (6:25)
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StartSI 5. Locust Pose/Prone Leg Lift: Salabhasana (8:53)
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StartSI 6. Standing Forward Fold: Uttanasana (3:22)
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StartSI 7. One Legged Forward Bend: Parsvottanasana (2:43)
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StartSI 8. Feet Wide Apart Hamstring Stretch: Parsvottanasana (2:45)
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StartSI 9. One Legged Hamstring Stretch on 3 Planes: Supta Padangusthasana I, II, III (4:45)
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StartSI 10. Seated Wide Angle Pose: Upavistha Konasana (4:31)